Through this course, you will gain a deeper understanding of how emotions impact your thoughts, behavior, and relationships. You will explore different techniques to self-regulate and increase your emotional awareness, such as breathing exercises, visualization, and positive self-talk. By the end of the course, you will have the skills to identify your emotional triggers and respond in a productive and positive manner.
In this 0.25-hour course, you will learn:
- The concept of Emotional Arousal and its impact on emotional regulation
- Strategies for managing emotional triggers and building resilience
- Techniques to increase emotional awareness and self-regulation, such as breathing exercises and visualization
Even though these sessions are beneficial on their own, they are intended to be taken as a series, taken daily, in order.
The other parts of this series are:
SEL and Strength of Emotions Daily Practice 1 An Introduction
SEL and Strength of Emotions Daily Practice 3 Valence
SEL and Strength of Emotions Daily Practice 4 Health Benefits
SEL and Strength of Emotions Daily Practice 5 Growth
Dr. Bailey is intrinsically curious and observant when it comes to understanding people, and how they develop, learn, grow, and find purpose in their lives. He’s constantly asking, “What’s my job on this planet? What is it that needs doing, that I know something about, that probably won’t happen unless I take responsibility for it?” This pursuit of purpose led James into many roles in K-12 and higher education including teacher, principal, school turnaround leader, consultant to principals, superintendent, and core faculty roles where he focused on reforming schools to make them work better for all students.
Dr. Bailey’s endeavors included addressing personalized learning and social-emotional development. His latest project appeared when he realized leading well can only be done by becoming more self-aware. Today, James is deeply engaged in finding ways to support school and district leaders with their own social-emotional learning (SEL) through such efforts as his latest book, The Daily SEL Leader: A Guided Journal. When he’s not busy researching or working with others, James enjoys chasing his four dogs, watching the Red Sox, and cooking for his wife at home.
Randy is an avid explorer who constantly questions the world around him. He loves challenging his own assumptions, turning ideas on their head, and seeking innovations that actually align with the real world in which educators live.
Randy has experience co-founding the Urban Montessori Charter School, Oakland, California’s only public Montessori school. He has also co-founded BrainQuake, a middle school math technology company and three-time U.S. Department of Education Small Business Innovation Research Award winner. He recently published his first book, The Daily SEL Leader: A Guided Journal. When Randy isn’t collaborating with educators around the world, he’s likely sharing taxi service for his two daughters with his wife or honing his photography skills at home and abroad.
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