SEL and Strength of Emotions Daily Practice 2: Emotional Arousal

Do you want to enhance your ability to regulate your emotions and react effectively to challenging situations? In this 15-min course from Daily SEL Leader, you will gain insights on Emotional Arousal, one of the core components of emotional intelligence. Led by Dr. James Bailey and Randy Weiner, experienced educators and authors of The Daily SEL Leader: A Guided Journal, you will learn practical strategies to manage your emotional responses and build resilience.

Through this course, you will gain a deeper understanding of how emotions impact your thoughts, behavior, and relationships. You will explore different techniques to self-regulate and increase your emotional awareness, such as breathing exercises, visualization, and positive self-talk. By the end of the course, you will have the skills to identify your emotional triggers and respond in a productive and positive manner.

In this 0.25-hour course, you will learn:

• The concept of Emotional Arousal and its impact on emotional regulation
• Strategies for managing emotional triggers and building resilience
• Techniques to increase emotional awareness and self-regulation, such as breathing exercises and visualization

Even though these sessions are beneficial on their own, they are intended to be taken as a series, taken daily, in order.

The other parts of this series are:

SEL and Strength of Emotions Daily Practice 1 An Introduction
SEL and Strength of Emotions Daily Practice 3 Valence
SEL and Strength of Emotions Daily Practice 4 Health Benefits
SEL and Strength of Emotions Daily Practice 5 Growth