Description
Are you ready to enhance your emotional intelligence and self-awareness? In this 15-minute course from Daily SEL Leader, Dr. James Bailey and Randy Weiner offer valuable insights and practical exercises to help you build social-emotional learning (SEL) skills. Discover how focusing on the strength of emotions can lead to personal growth and positively impact the lives of those around you.
This engaging course covers a range of topics, including self-awareness, emotional regulation, and the importance of daily practice.
In this 15-minute course, you will learn:
- The key components of strength of emotions and how to understand them
- How to practice box breathing for relaxation and stress relief
- The benefits of using the Feelings Wheel to identify and name your emotions
- The power of reflection and gratitude in developing SEL skills
- Strategies for modeling emotional strength in your personal and professional life
Even though these sessions are beneficial on their own, they are intended to be taken as a series, taken daily, in order.
The other parts of this series are:
SEL and Strength of Emotions Daily Practice 1 An Introduction
SEL and Strength of Emotions Daily Practice 2 Emotional Arousal
SEL and Strength of Emotions Daily Practice 3 Valence
SEL and Strength of Emotions Daily Practice 4 Health Benefits
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