Description
This 1-hour course from Next Level Consulting emphasizes the importance of proactive planning for self-care and provides a structured framework to help you identify goals and incorporate healthy habits into your everyday life.
In this 1-hour course, you will discover:
- How to define and set meaningful goals for your self-care journey
- Strategies for organizing your time and setting boundaries
- Techniques for managing your health and wellness consistently
- How to build supportive relationships with family, friends, and your community
- Methods to monitor and assess progress toward achieving your self-care objectives
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