While this course is beneficial on its own, it is intended as a follow-up session to Beyond Boredom: Understanding and Conquering the “B” Word, which is available in our course library.
In this 1-hour course, you will learn:
- The definition of boredom
- Causes and contributing factors of boredom
- How to distinguish between boredom and other emotions
- How to encourage self-regulation skills
- Effective methods and strategies for overcoming and preventing boredom