During the course, participants will learn the basics of SEL and explore the importance of self-awareness in leadership. With practical exercises and examples, Dr. Bailey and Mr. Weiner will guide learners on how to develop their emotional intelligence and self-regulation. By the end of the course, participants will be equipped with practical tools to strengthen their SEL skills in their professional and personal lives.
In this 15-min course, you will learn:
- The basics of social-emotional learning (SEL)
- The importance of self-awareness in leadership
- How to develop your emotional intelligence and self-regulation
- Practical tools to strengthen your SEL skills
Even though these sessions are beneficial on their own, they are intended to be taken as a series, taken daily, in order.
The other parts of this series are:
SEL and Strength of Emotions Daily Practice 2 Emotional Arousal
SEL and Strength of Emotions Daily Practice 3 Valence
SEL and Strength of Emotions Daily Practice 4 Health Benefits
SEL and Strength of Emotions Daily Practice 5 Growth