Description
Do you want to improve your emotional intelligence and help others do the same? In this 15-minute course presented by Daily SEL Leader, Dr. James Bailey and Randy Weiner explore the concept of strength of emotions and provide practical tools for fostering self-awareness and emotional health. Discover how your beliefs and thoughts influence your emotions and learn techniques to reframe your mindset for improved well-being.
In this engaging course, Dr. Bailey and Randy Weiner share their expertise on social-emotional learning (SEL), helping you to develop a daily practice to support your emotional growth. The course covers the importance of self-awareness, competency, and the strength of emotion skill, along with practical exercises such as breathing techniques, naming emotions, and reflections on gratitude.
In this 15-minute course, you will learn:
- How to practice box breathing for stress relief
- How to use the feelings wheel to understand and manage emotions
- Strategies for reframing thoughts and interpretations
- The importance of gratitude in promoting emotional well-being
- Reflection prompts for deeper self-awareness
Even though these sessions are beneficial on their own, they are intended to be taken as a series, taken daily, in order.
The other parts of this series are:
SEL and Strength of Emotions Daily Practice 1 An Introduction
SEL and Strength of Emotions Daily Practice 2 Emotional Arousal
SEL and Strength of Emotions Daily Practice 3 Valence
SEL and Strength of Emotions Daily Practice 5 Growth
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